Pilates and Yoga with Sam 

Pilates with Sam in the Ribble Valley

Why Sam?

Sam is a highly qualified practitioner of Pilates with a loyal band of followers regularly attending her classes at various venues in the Ribble Valley.

Trained by APPI, Sam has delivered high quality Pilates sessions for many years and currently trains and assesses new Pilates instructors for the YMCA.

Sam delivers Pilates to full classes, small groups and individual clients.

Instruction is available for both mat based and reformer Pilates.

Sam also uses Pilates to help clients recover from injuries in conjunction with other rehabilitation treatments.

Sam believes that everyone can include Pilates into their fitness and health routines in order to gain inner strength, body awareness and pain-free movement. Sam's classes are always innovative, dynamic and challenging within a positive learning environment.